Grilled Salmon with Lemon Herb Sauce

Written by on in Fish

Hey everyone! This Grilled Salmon with Lemon Herb Sauce is a fresh, vibrant dinner that screams summer—perfectly grilled salmon fillets with crispy edges and juicy centers, brushed with a bright lemon-herb garlic sauce that takes it to restaurant level. The combination of zesty lemon, fragrant fresh herbs, and smoky grill marks makes every bite irresistible. Ready in just 25 minutes, it’s an easy, elegant meal that feels special without any fuss.

Salmon is packed with omega-3s and protein, while the simple marinade/sauce adds bold flavor without overpowering the fish. Naturally gluten-free, low-carb, and paleo-friendly—this is healthy eating that doesn’t sacrifice taste. Fire up the grill and get ready for compliments!

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Why These Ingredients Work So Well Together

This bright, simple combo highlights salmon beautifully:

  • Salmon fillets: Rich, fatty fish that grills perfectly—skin-on crisps up, skinless cooks evenly.
  • Olive oil: Helps marinade adhere and promotes beautiful char.
  • Lemon (juice + zest): Bright acidity cuts richness and enhances natural flavors.
  • Garlic: Savory depth that mellows on the grill.
  • Fresh herbs (dill, parsley, thyme): Fragrant, fresh finish—dill pairs classically with salmon, parsley adds brightness, thyme earthy notes.
  • Salt & pepper: Essential for seasoning and drawing out moisture for crisp skin.
  • Lemon slices: Pretty garnish and extra squeeze of freshness.

Quick marinade + hot grill = moist fish with bold, herbaceous flavor.

Ingredients

  • 4 salmon fillets (about 6 oz each, skin-on or skinless)
  • 3 tablespoons olive oil
  • Juice and zest of 2 lemons (about ¼ cup juice)
  • 3 cloves garlic, minced
  • 2 tablespoons fresh herbs, finely chopped (mix of dill, parsley, and thyme)
  • Salt and black pepper to taste
  • Lemon slices for garnish
  • Optional: red pepper flakes for gentle heat, or extra herbs for serving

Step-by-Step Instructions

  1. Prep the salmon — Pat fillets completely dry with paper towels (key for crisp skin and good sear). Season both sides generously with salt and black pepper.
  2. Make the sauce — In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, and chopped herbs.
  3. Marinate (optional) — Brush half the sauce over both sides of the salmon. Let marinate 10 minutes at room temperature for deeper flavor (or skip for faster prep).
  4. Preheat the grill — Heat grill to medium-high (about 400–450°F/200–230°C). Clean and oil grates well to prevent sticking.
  5. Grill the salmon — Place fillets flesh-side down (if skin-on, start skin-side down for crispier skin). Grill 4–5 minutes per side until salmon flakes easily and reaches internal temperature 145°F/63°C (for well-done) or 125°F/52°C (for medium-rare with carryover cooking). Brush with remaining sauce during the last minute.
  6. Finish and serve — Transfer to a platter. Garnish with lemon slices and extra fresh herbs. Serve hot!

Pro Tips for Perfect Grilled Salmon

  • Dry salmon thoroughly—moisture prevents browning.
  • Oil grates, not fish (except marinade)—prevents sticking.
  • Don’t move too soon—let it sear undisturbed for marks.
  • Skin-on? Start skin-side down for crispiness and easy flipping.
  • Use a thermometer—best way to avoid overcooking.
  • Indoor option: Use a hot grill pan or cast-iron skillet.

Variations and Substitutions

Make it your own:

  • Fish swap: Trout, arctic char, or steel-head.
  • Herb twist: Basil, chives, or oregano.
  • Citrus swap: Lime or orange for different brightness.
  • Spicy: Add chili flakes or sriracha to sauce.
  • No grill? Broil 4–6 minutes per side or pan-sear.
  • Glaze boost: Add honey or Dijon to sauce for sweetness/tang.
  • Veggie skewers: Grill asparagus or zucchini alongside.

Meal Prep, Storage, and Serving Ideas

Salmon reheats well—great for meal prep! Store in airtight containers up to 3 days. Reheat gently in microwave or oven at 275°F to keep moist. Leftovers shine cold in salads or bowls.

Serving suggestions:

  • With roasted potatoes, rice, or quinoa.
  • Fresh green salad or grilled veggies.
  • Crusty bread to soak up extra sauce.

Nutrition Facts (Per Serving – Based on 4 Servings)

Approximate values

  • Calories: 380
  • Protein: 35g (excellent from salmon)
  • Carbohydrates: 4g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Total Fat: 26g (healthy omega-3s)
  • Saturated Fat: 4g
  • Sodium: ~500mg (varies with added salt)
  • Key micro-nutrients: Very high in omega-3 fatty acids, Vitamin D, Vitamin B12, selenium

Heart-healthy and deeply satisfying.

Frequently Asked Questions

Skin-on or skinless?
Skin-on for crispiness and protection—easy to remove after.

Overcooked salmon?
Check early—carryover heat finishes cooking.

No fresh herbs?
Use 2 teaspoons dried (reduce slightly).

Make sauce ahead?
Yes—up to a day in fridge; whisk before using.

Gas or charcoal grill?
Both great—charcoal adds extra smokiness.

There you have it—your new go-to Grilled Salmon with Lemon Herb Sauce. Fresh, flavorful, and grill-ready in minutes. Summer dinner perfection! 🐟🍋