Hey friends! Bright, zesty, and ready in just 35 minutes – this Lemon Garlic Chicken Skillet with Broccoli is the perfect weeknight dinner that feels light yet completely satisfying. Juicy chicken breasts (or thighs for extra flavor) get a golden sear, then mingle with tender-crisp broccoli in a tangy lemon-garlic sauce that comes together right in the pan. It’s fresh, healthy, and bursting with that classic Mediterranean vibe we all love.
This one-pan wonder is ideal for busy days when you want maximum flavor with minimal cleanup. The lemon brightens everything up, garlic adds savory depth, and broccoli brings the nutrients and crunch. It’s naturally low-carb, gluten-free, and packed with protein – great for anyone eating clean or just craving something delicious and wholesome.
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Why These Ingredients Shine Together
Simple ingredients, big payoff – here’s the breakdown:
- Chicken breasts (or thighs): Lean protein that cooks quickly. Thighs stay juicier if you prefer darker meat.
- Olive oil: Healthy fat for searing and sautéing – helps create those flavorful browned bits (fond).
- Garlic: The aromatic star – minced fresh for maximum punch.
- Lemons (juice + zest): Provides bright acidity to cut through richness and a fresh citrus pop.
- Broccoli florets: Nutrient powerhouse – adds fiber, vitamins, and that perfect tender-crisp texture.
- Italian seasoning: A handy blend of herbs (oregano, basil, thyme) for effortless flavor.
- Red pepper flakes (optional): For a subtle kick if you like a little heat.
Everything cooks in one skillet for easy cleanup and infused flavors.
Ingredients
- 4 boneless, skinless chicken breasts (or thighs, about 1.5 lbs total)
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- Juice and zest of 2 lemons (about ½ cup juice)
- 1 lb (450g) broccoli florets (fresh or frozen)
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Optional: ½ teaspoon red pepper flakes for heat
- For serving: fresh parsley, quinoa, rice, or a side salad
Step-by-Step Instructions
- Season the chicken — Pat the chicken dry and season both sides generously with salt, black pepper, and Italian seasoning.
- Sear the chicken — Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the chicken and cook 6-8 minutes per side until golden brown and cooked through (internal temp 165°F/75°C). Remove to a plate and tent with foil to keep warm.
- Cook the broccoli — In the same skillet, add the remaining 1 tablespoon olive oil. Toss in minced garlic (and red pepper flakes if using) – sauté 30 seconds until fragrant. Add broccoli florets and stir-fry 5-7 minutes until bright green and tender-crisp.
- Make the sauce — Pour in lemon juice and add the zest. Scrape up all those delicious browned bits from the bottom of the pan – that’s pure flavor gold!
- Combine everything — Return the chicken to the skillet, nestling it among the broccoli. Spoon the lemon-garlic sauce over the top and simmer 2 more minutes to let the flavors meld.
- Serve — Garnish with fresh parsley if desired. Enjoy straight from the skillet with your favorite side!
Pro Tips for the Best Results
- Use a large skillet (12-inch or bigger) so everything cooks evenly without steaming.
- Don’t overcrowd – cook chicken in batches if needed for a proper sear.
- Fresh lemon is key – bottled juice just doesn’t compare.
- For extra sauce: Add a splash of chicken broth or white wine.
- Broccoli timing: Fresh takes 5-7 min; frozen might need a couple extra.
- Thermometer check: Ensures juicy chicken every time.
Variations and Substitutions
Mix it up to suit your taste:
- Protein: Try shrimp, salmon, or tofu for a twist.
- Veggies: Add asparagus, zucchini, cherry tomatoes, or spinach.
- Creamy version: Stir in a splash of cream or Parmesan at the end.
- Herb swap: Fresh oregano or basil instead of Italian seasoning.
- Spicy: Double the red pepper flakes or add chili oil.
- Low-carb: Serve over cauliflower rice.
- Sheet-pan style: Roast everything in the oven for hands-off cooking.
Meal Prep, Storage, and Serving Ideas
This dish reheats beautifully – make ahead for lunches! Store in airtight containers in the fridge up to 4 days. Reheat gently in a skillet with a splash of water to keep it saucy.
Serving suggestions:
- Over quinoa, brown rice, or couscous.
- With a fresh green salad or crusty bread.
- Top with feta cheese or toasted almonds for crunch.
Nutrition Facts (Per Serving – Based on 4 Servings, Using Chicken Breasts)
Approximate values using standard data
- Calories: 330
- Protein: 56g (super high for muscle repair and fullness)
- Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 3g (natural from veggies/lemon)
- Total Fat: 16g (mostly healthy from olive oil)
- Saturated Fat: 3g
- Sodium: ~500mg (varies with added salt)
- Key Micro-nutrients: Loaded with Vitamin C (from broccoli & lemon), Vitamin K, and potassium
A light, nutrient-dense meal that’s big on flavor and low on guilt.
Frequently Asked Questions
Can I use frozen broccoli? Yes! Add straight from frozen – just cook a minute or two longer.
Thighs or breasts? Breasts for leaner; thighs for juicier and more forgiving.
Make it ahead? Absolutely – flavors deepen overnight.
No fresh lemons? Use bottled juice + a bit of vinegar, but fresh is best.
One-pan only? Yes! That’s the beauty – minimal dishes.
There you have it – your new go-to Lemon Garlic Chicken Skillet with Broccoli. Bright, easy, and so delicious – perfect for any night of the week. Give it a whirl and enjoy that fresh lemony goodness! 🍋🐔🥦